Self-help Resources

There is a lot that you can do to help yourself. These sections take you through exercises that will help you address a variety of issues you may be experiencing. We suggest that you work through these in order but there may be ones that feel more important to you and you want to start addressing first. We would encourage you to look at all sections even if you feel confident in them as you may still find them helpful.


Understanding WhyUnderstanding Why

This module aims to help you explore and gain understanding of your current online sexual behaviours, how your sexual behaviour progressed into offending behaviour, your motivations for this and patterns and trends with your current use of internet pornography and accessing of illegal images.

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Problem of Immediate Gratification

This module aims to help you explore and gain understanding of why immediate gratification is so powerful, ways to counter the power of immediate gratification.

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Problem of immediate gratification and triggersTriggers

This module aims to help you explore and gain understanding of the different types of triggers and your own triggers.

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Taking ResponsibilityTaking Responsibility

This module aims to help you explore and gain understanding of your level of control over your current online sexual behaviours, how you have used denial to allow your problematic behaviour to continue and how to make immediate changes to start the change process.

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Images Are ChildrenImages Are Children

This module aims to help you explore and gain understanding of the false justifications offenders use to avoid responsibility for their actions, that these images are of real children being abused, and the effects of being photographed on the children in the image.

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FantasyFantasy

This module aims to help you to raise awareness of your current sexual and non-sexual fantasies and recognise and reflect on the link between your fantasies and your online behaviour.

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AddictionAddiction

This module aims to help you explore and gain understanding of the difference between addiction and compulsion, what role addiction played in your on-line behaviour and how you can start to address your addictions

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Problematic collectingProblematic Collecting

This module aims to help you to explore and gain understanding of why you collect, how it links to your offending and the relationship between collecting and some of the unsatisfactory aspects of your life.

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Online RelationshipsOnline Relationships

This module aims to help you explore and gain understanding of the relationship between your online and offline social lives, how the Internet can be used as a social outlet in your life and problematic online relationships.

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Opening Up to Others

This module aims to help you express your feelings, disclose your offending or arrest and talk to your partner, children, family, friends and employer.

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Disclosure

This module aims to disclose your offending or your arrest to people who are important to you, such as your partner, children, family, friends and employer.

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Dealing with feelingsRecognising and Dealing with Feelings

This module aims to help you explore and gain an understanding of how your emotions influence your thinking and behaviour, the differences between positive and negative thinking, how to challenge your negative thoughts, how to manage negative feelings, how you cope with difficult emotions e.g. anger.

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Self Esteem and Assertiveness

This module aims to help you explore and gain an understanding of how to become more assertive, what self-esteem is and how to increase it.

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Problem solvingProblem Solving

This module aims to help you explore and gain an understanding of the benefits of  problem solving and how it can be applied to a range of different types of problems and ways to avoid acting on impulse.

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Self-talkSelf-Talk

This module aims to help you explore and gain understanding of Self-talk.

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Relapse PreventionRelapse Prevention

This module is going to help stop you falling back into bad old ways and try to keep you getting moving forward positively in life.

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Building a good lifeBuilding a Good Life

This module aims to help you build a fulfilling life.

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