Module 17: Building a Good Life

Reviewing progress

Have you ever found yourself making New Year’s resolutions and then within a few weeks forgetting what they are or going off track? If we set goals we need to check on our progress and that we are still on target to achieve them otherwise there is a danger of losing focus or becoming lazy and stopping altogether.

The following diary is a great way to keep motivated and review your progress each week.

Exercise 2 - Gaining Ground (Daily Progress Record)

Every day of the week, be sure to do something for each category to help promote a balanced lifestyle and recovery. Complete this sheet at the end of each day and complete the review at the end of the week. Then, copy and paste the table to continue your record for the following week.

Of course, this sheet can be modified. Feel free to change, add or remove categories to suit your needs. Just remember to keep your goals in mind, stick to what is attainable, but also be sure that you challenge yourself.

Week Starting:
 

Personal health

(physical and emotional)

Family and friends

(stay connected)

Career and community

(be productive)

Home

(upkeep – don’t veg about)

Self-help

(get better!)

Monday          
Tuesday          
Wednesday          
Thursday          
Friday          
Saturday          
Sunday          
END OF WEEK REVIEW

Highlight what Emotional Needs are best being met?

 

Physical and emotional safety

 

Autonomy and control

 

Free time to reflect and recharge

 

Wider connections

 

Giving and receiving attention

 

Intimacy and friendship

 

Status in society

 

Competence and achievement

 

Aims and ambitions that challenge

Comment on any noticeable patterns over the past week. What has been positive? Were there any missed opportunities? Target(s) for next week:

Download printable template >


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