Family and Friends Forum

Self-care and Well-being

For support and advice on self-care and personal well-being.

We know that some forum users are going through a lot of trauma and stress. Please be aware that some people will find certain posts upsetting.

If you need support, please contact our confidential Stop It Now helpline:

Call 0808 1000 900: Monday to Thursday 9am to 9pm, Friday 9am to 5pm Visit stopitnow.org.uk/helpline to send us a secure message or use our live chat