- Stop it Now! Get Help

Welcome and new users

For newcomers to introduce themselves, ask questions, and find guidance on how to navigate the forum.

We know that some forum users are going through a lot of trauma and stress. Please be aware that some people will find certain posts upsetting.

If you need support, please contact our confidential Stop It Now helpline:

Call 0808 1000 900: Monday to Thursday 9am to 9pm, Friday 9am to 5pm
Visit stopitnow.org.uk/helpline to send us a secure message or use our live chat

Topics	Replies	Last activity
When will it start getting easier? I'm exhausted. by Heartbroken&ScaredMum on Thu February 19, 2026 9:03am	4	by Sunshine&Rainbows Sun February 22, 2026 9:16am
What do I do.. by ChristinaE on Mon February 16, 2026 9:58am	5	by Sunshine&Rainbows Sat February 21, 2026 10:02pm
How to manage shame by Stratford on Wed February 18, 2026 1:13pm	4	by Holdingthegrenade Fri February 20, 2026 10:55am
Hello! by Willow889 on Thu February 12, 2026 3:41pm	3	by SadMum1 Wed February 18, 2026 4:15pm
Stop It Now helpline appeal by Lucy from Stop it Now! on Mon February 16, 2026 10:57am	0	No replies yet
Can we survive this..... by Sar2108 on Mon February 2, 2026 9:09am	7	by Sar2108 Thu February 12, 2026 8:54pm
What do I do? by Helpless1998 on Fri February 6, 2026 4:07pm	3	by NW Thu February 12, 2026 9:17am
Waiting by CautiousHope on Mon February 2, 2026 9:10am	8	by Sunshine&Rainbows Fri February 6, 2026 2:56pm
New to this by Trish on Wed February 4, 2026 8:17am	1	by 6789 Wed February 4, 2026 11:25am
8 Years On - and the dark mark has gone by Lucy on Thu August 21, 2025 2:26pm	12	by Trish Sat January 31, 2026 9:54am

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