How to live from now on
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I wish you luck
I’m here because of my son, and I understand those waves of sadness, fear, isolation, and despair more deeply than I ever wished to. Please be gentle with yourself right now. Taking things one day—or even one moment—at a time can make a real difference, even though I know it doesn’t always feel easy.
If you haven’t already, it might help to reach out to your GP or another trusted professional for support. You don’t have to carry this by yourself, and there are people who want to help you through it.
Please keep reaching out, we're here to walk this nightmare of a journey with you and to support you each step of the way.
I read your post a while ago and couldn't think how to respond as I think you must live in the USA, not the UK anyway with some of your terminology so it was hard to know how to respond helpfully. I do know that other countries have far harsher penalties than we do (and ours are hard enough). However, emotions are exactly the same for us family members as fear and anxiety about our loved ones isn't controlled by geography so I'm sorry I didn't reply before. For your own understanding the Lucy Faithfull Foundation website has some excellent teaching pages (although the legal descriptions about process wouldn't apply to you overseas) and I'm not sure whether they would agree to a personal chat with you using some way that didn't rack up huge phone bills - certainly the online Inform course for family and friends would be accessible apart from a time difference. It might be worth contacting them - or they might know of an organisation nearer home where you could seek help.
I don't know how your health system works as we have the NHS so can see a GP to ask for some help, but it is important that you care for yourself and there is help for dealing with what is essentially a traumatic time for you. Your worries for your person is understandable as we have that over here too - do your prisons have vulnerale prisoner wings? Also is there a barrister/solicitor defending your person as that is the person to seek some intervention from although I appreciate that might be a luxury you can't afford.
Lastly though, Ocean has given you the best advice possible which is to try to develop the ability to take one day at a time as this helps that awful spiral down (which most of us are familiar with) the 'what ifs' rabbit hole.
Do keep reading and posting on here. I suspect you didn't get any response because people realised you were outside the UK system - but we can reach across the world with empathy and kindness even if we're not much help practically.
There are many support groups in the USA, including forums like this one.
https://all4consolaws.org/resources/support-groups/
http://support-for-families.boards.net