Friday/weekend check in
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How is everyone this week?
Though I have been struggling this week, I am still trying to keep to my new years resolution of being more positive. It works most of the time but not all. I have been thinking each night three things that went well every day and it is surprising what positives you can find when you go looking. It can be very small things but the small things add up. If you cant think of three then one each day will do, and it is surprising how it does help with anxiety especially if like me, you have difficulty in sleeping.
Not much on this weekend, but hope everyone has a good one. X
Though I have been struggling this week, I am still trying to keep to my new years resolution of being more positive. It works most of the time but not all. I have been thinking each night three things that went well every day and it is surprising what positives you can find when you go looking. It can be very small things but the small things add up. If you cant think of three then one each day will do, and it is surprising how it does help with anxiety especially if like me, you have difficulty in sleeping.
Not much on this weekend, but hope everyone has a good one. X
Not been too bad a week. Been off work for Easter and the glimmers of sunshine have helped my mood. We had the police drop in paperwork for bail extension at the start of the week but it felt less traumatic this time and whilst the wait is so hard it's another small step forward as we come up to 6 months. All in all it's been a week of more ups than downs. Which I'll take!
It's been a horrible week for me. My mother in law passed away this week, it's actually hit me quite hard considering it's my OH who committed the offence. Last few days have been a blur to be honest xx
I am sorry for your loss Upset mother. I hope you have managed to look after yourself this weekend. Sending a virtual hug. Xx
Not in a good space at all.
im really struggling to find the positives in anything and I dread everyday, another step closer to the outcome and the fallout.
Sorry for sounding so negative. Sending love to you all wherever you may be on your journey x
im really struggling to find the positives in anything and I dread everyday, another step closer to the outcome and the fallout.
Sorry for sounding so negative. Sending love to you all wherever you may be on your journey x
Sorry for your loss Upset Mother.
I'm a broken record, still struggling BUT a tiny bit less anxious last couple of days. As we approach sentencing date that will regress for sure.
Sorry to hear Webb89 & Daisy564 you're both struggling too xx
I'm a broken record, still struggling BUT a tiny bit less anxious last couple of days. As we approach sentencing date that will regress for sure.
Sorry to hear Webb89 & Daisy564 you're both struggling too xx
Sorry for your loss upset mother. She was still family no matter what her son has done
Managed to get Fitnote extended for another month to try and get us all into a routine after WE had set up the supervised visits with kids dad. Only me can do them as no family friends nearby willing and each time I see him I feel a whole host of emotions . I struggle the day and the day after as it brings it all bsck, the knock, how you think you no someone after 22 years of being together etc. Also need to get kids back to school which is always a struggle. Oldest was off Monday queue call from attendance officer at school, threatening attendance plan, I basically told her she needs to do what she needs to do as my kids mental health given all this is paramount. I am not breaking down communication with him for a few days off school.
Managed to get Fitnote extended for another month to try and get us all into a routine after WE had set up the supervised visits with kids dad. Only me can do them as no family friends nearby willing and each time I see him I feel a whole host of emotions . I struggle the day and the day after as it brings it all bsck, the knock, how you think you no someone after 22 years of being together etc. Also need to get kids back to school which is always a struggle. Oldest was off Monday queue call from attendance officer at school, threatening attendance plan, I basically told her she needs to do what she needs to do as my kids mental health given all this is paramount. I am not breaking down communication with him for a few days off school.
