Friday/weekend check in
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How is everyone this week?
Though I have been struggling this week, I am still trying to keep to my new years resolution of being more positive. It works most of the time but not all. I have been thinking each night three things that went well every day and it is surprising what positives you can find when you go looking. It can be very small things but the small things add up. If you cant think of three then one each day will do, and it is surprising how it does help with anxiety especially if like me, you have difficulty in sleeping.
Not much on this weekend, but hope everyone has a good one. X
Though I have been struggling this week, I am still trying to keep to my new years resolution of being more positive. It works most of the time but not all. I have been thinking each night three things that went well every day and it is surprising what positives you can find when you go looking. It can be very small things but the small things add up. If you cant think of three then one each day will do, and it is surprising how it does help with anxiety especially if like me, you have difficulty in sleeping.
Not much on this weekend, but hope everyone has a good one. X
Not been too bad a week. Been off work for Easter and the glimmers of sunshine have helped my mood. We had the police drop in paperwork for bail extension at the start of the week but it felt less traumatic this time and whilst the wait is so hard it's another small step forward as we come up to 6 months. All in all it's been a week of more ups than downs. Which I'll take!
