Anyone in therapy? (Trigger warning, mental health)
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You're not alone, have been having similar feelings this week, not about suicide thankfully but trapped in very negative thought cycles and very low mood. Not there yet but close to needing to reach out for support. Sounds like you need to get some support. Can you explore through the helpline? Or speak to your GP? It's a such a difficult journey and we all have limits to coping alone. Sending love and support x
Thank you, GP could be an idea but already on meds. To be honest, the thoughts of suicide are a fantasy as not an option to leave my loved ones, but then you feel more trapped, you know? God it's so hard isn't it. Thanks for replying, I really hope you're ok. It just hits you sometimes, that your life is so very very different and always will be. I'm thinking counselling/therapy is needed but also scared to open the box that I'm trying hard to keep closed! Sending positive thoughts x
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