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Hi smile through years,
Sorry u r feeling like that, I no how u feel my eldest daughter and me feel the same every time we see a police car or when the door goes we go into a panick. I hope u r OK sending love and hugs to u xx
Sorry u r feeling like that, I no how u feel my eldest daughter and me feel the same every time we see a police car or when the door goes we go into a panick. I hope u r OK sending love and hugs to u xx
Smile,
These episodes arrive out of the blue don't they? Some days I think I'm doing fine and the next moment I'm having a panic attack. And in my head I am thinking "But I don't have panic attacks" .Maybe it's time I owned up to myself and tried some of the breathing exercises Grace sometimes talks about.
Take care.
These episodes arrive out of the blue don't they? Some days I think I'm doing fine and the next moment I'm having a panic attack. And in my head I am thinking "But I don't have panic attacks" .Maybe it's time I owned up to myself and tried some of the breathing exercises Grace sometimes talks about.
Take care.
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Thanks yet again ladies. I'm really ok now - it is so helpful to voice these little instances that occur along this journey, makes it more tolerable. Xxxx Friday hug to you all xxx
Hope you're OK Smile. I was thinking this morning how odd my feelings are - some days I want to remove my brain so that I can get some respite from my thoughts, some days I'm so angry that I could scream, some days I want to cry, some days the pain takes my breath away, some days I can almost gloss over it.
Hugs to all as ever xx
Hugs to all as ever xx
I totally understand those thoughts and fears Smile, I too dread every knock on the front door thinking it's the police again, I have been told we are dealing with PTSD, I have become hypersensitive to everything and everyone and I don't like the way I'm feeling.
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Same with me, I fear the knock at the door, I worry over strange cars parked outside our house and I feel alarmed every time I see a police car. I no longer trust the police. I am very careful when using the Internet and often use a VPN. And yet I have done nothing wrong so supposedly have nothing to fear.
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