Survivor vs victim
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I was reading this today about Survivor Mindset as opposed to Victim mindset.
I found it really helpful so I thought I'd share it.
I have decided I'm going to be a survivor, not a victim.
Dr. Julie Gurner:
Victim or survivor mindset
"I think that there are two ways of looking at things that have happened to you. You can be a victim or you can be a survivor. Those are two very different cognitive positions. You can’t control what happens to you in either circumstance, but one is very powerful. You have overcome. One is you have had something happen to you and you are under that thing for quite some period of time. For me, if I hear someone and I hear that helplessness, one is that I want to reframe that experience. I want to tell a different story. I want them to tell a different narrative to themselves. I want them to rewrite that. In some ways, you want them to rewrite that narrative to survivorship and overcoming and what it took. You ask the right questions to get them to see that their own throughway in that case is based on their strength and ability. You want them to see those things rather than seeing the helplessness and powerlessness."
Moving forward
"When people are telling me that “I’m doing this because of my childhood” or “I’m doing this because of this,” I think you’re giving up some amount of power. You’re giving up a lot of power to something outside of yourself, and also how you’re interpreting that event is not useful to you. There may be a lot of truth to the terrible things that have happened, but those terrible things—you have to shut the door at some point and say, “I am my own man or woman, and I move forward. ... if you are somebody who uses other events as a reason to self-destruct, you’re ceding power… We see that even in companies—“I’m doing this because so-and-so made me angry. I’m doing this because…”—and you end up making some poor decisions and ceding power because of someone else. You’re willing to make a poor decision. You’re willing to give up. Sometimes people are willing to give up their entire future dreams because of X, Y, and Z, and it’s a tragedy. You want people to really understand the power they have to create their own lives at some point, and that creation is not given to anyone else but you.”
I found it really helpful so I thought I'd share it.
I have decided I'm going to be a survivor, not a victim.
Dr. Julie Gurner:
Victim or survivor mindset
"I think that there are two ways of looking at things that have happened to you. You can be a victim or you can be a survivor. Those are two very different cognitive positions. You can’t control what happens to you in either circumstance, but one is very powerful. You have overcome. One is you have had something happen to you and you are under that thing for quite some period of time. For me, if I hear someone and I hear that helplessness, one is that I want to reframe that experience. I want to tell a different story. I want them to tell a different narrative to themselves. I want them to rewrite that. In some ways, you want them to rewrite that narrative to survivorship and overcoming and what it took. You ask the right questions to get them to see that their own throughway in that case is based on their strength and ability. You want them to see those things rather than seeing the helplessness and powerlessness."
Moving forward
"When people are telling me that “I’m doing this because of my childhood” or “I’m doing this because of this,” I think you’re giving up some amount of power. You’re giving up a lot of power to something outside of yourself, and also how you’re interpreting that event is not useful to you. There may be a lot of truth to the terrible things that have happened, but those terrible things—you have to shut the door at some point and say, “I am my own man or woman, and I move forward. ... if you are somebody who uses other events as a reason to self-destruct, you’re ceding power… We see that even in companies—“I’m doing this because so-and-so made me angry. I’m doing this because…”—and you end up making some poor decisions and ceding power because of someone else. You’re willing to make a poor decision. You’re willing to give up. Sometimes people are willing to give up their entire future dreams because of X, Y, and Z, and it’s a tragedy. You want people to really understand the power they have to create their own lives at some point, and that creation is not given to anyone else but you.”
It's funny, only last week I spoke to a friend about my marriage difficulties, not all the facts, but she knows that my OH has addiction issues and that we have SS in our lives. She called me a survivor, I don't feel like a survivor, I feel like a warrior.
To me survivor implies that at some point I was a victim or I had something to overcome. I've never felt like a victim, I have always felt like a fighter.... strong. I just feel stronger and empowered, I know myself better than I ever have.
To me survivor implies that at some point I was a victim or I had something to overcome. I've never felt like a victim, I have always felt like a fighter.... strong. I just feel stronger and empowered, I know myself better than I ever have.
Absobloodylutely! I thought this event was going to be the end of me, not in hypothetical terms but in reality. It hasn't been. I feel strong and capable and in control. All the balls were thrown in the air but I'm juggling them x
Thank you for posting this, it's powerful. I'm at the stage where I want to reframe my thinking and let go of anger and resentment towards my ex and it's articulates where I want to be perfectly.
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Esscot93', I'm glad you found it helpful.
I appreciate that not everyone will feel the same, we are all individuals and take our comfort and inspiration from different things.
I appreciate that not everyone will feel the same, we are all individuals and take our comfort and inspiration from different things.
I am not a survivor
I am not a victim
I am a worrier
I am a phoenix, I was burned and I rise from the ashes to be renewed and stronger
I am not a victim
I am a worrier
I am a phoenix, I was burned and I rise from the ashes to be renewed and stronger