Therapy / counselling advice ??
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Hi everyone , so at the weekend my OH had a letter from court to say they rejected the bail extension application so now he's RUI untill devices are back . We're now 10 months post Knock. One min I'm OK and the next I just feel so low and useless . I do have really good days but today I'm just a wreck . I really need to get therapy but I don't know where to begin. I tried through Dr's to do talking therapy through IAPT . But after 2 calls they said they only dealt with depression or general anxiety . They said I need to do therapy after all this is at a conclusion and can't help me at moment . So do you just choose a counsellor and pay private fees ? Any advice welcome x
Thankyou . I will call them . Just want to stop feeling like I'm going crazy . X