Counselling
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I have a councillor from the charity Mind. I do pay but it is quite cheap as i work part time. I am not sure if the costs are the same nationally. X
Do you have NHS Talking Therapies in your area. In my local area we can self refer. They do an initial assessment and suggest which type of therapy will best suit your need.
I really hope you find what you're looking for.
I really hope you find what you're looking for.