Self-care
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Dear Forum Users,
Self-care is the practice of taking intentional steps to support your own well-being—physically, emotionally, mentally, and beyond. it’s a vital part of staying resilient, especially during challenging times.
When life feels overwhelming, self-care can help us slow down, reconnect with ourselves, and build the strength to move forward. It’s about listening to our needs and responding with kindness, whether that means resting, reaching out for support, or simply taking a moment to breathe. There are many different types of self-care, and each one plays a unique role in helping us feel balanced and supported.
You can find some information about the different types of self-care and some suggestions for ways that you can practice this in our self-care tips and calming techniques section on our Stop It Now website. We wanted to bring this section on our website to attention for anyone who this may benefit from it or have not seen it already.
Kind regards,
The Forum Team
Self-care is the practice of taking intentional steps to support your own well-being—physically, emotionally, mentally, and beyond. it’s a vital part of staying resilient, especially during challenging times.
When life feels overwhelming, self-care can help us slow down, reconnect with ourselves, and build the strength to move forward. It’s about listening to our needs and responding with kindness, whether that means resting, reaching out for support, or simply taking a moment to breathe. There are many different types of self-care, and each one plays a unique role in helping us feel balanced and supported.
You can find some information about the different types of self-care and some suggestions for ways that you can practice this in our self-care tips and calming techniques section on our Stop It Now website. We wanted to bring this section on our website to attention for anyone who this may benefit from it or have not seen it already.
Kind regards,
The Forum Team