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The Importance of Routine

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Lucy from Stop it Now!

Member since
September 2018

611 posts

Dear Forum Users,

Having a structure to your day can help us feel more grounded and in control, which can be particularly useful in times of uncertainty. It’s a way of looking after ourselves, even when things feel chaotic.

Why is routine important?

- It gives us stability: When everything else feels unpredictable, routine offers something familiar.
- It helps reduce anxiety: Knowing what’s coming next can calm our mind and body.
- It supports our wellbeing: Regular sleep, meals, and movement can help us feel stronger and more able to cope.
- It creates space for healing: Routine can include time for rest, reflection, or connection with others.

What if I can’t keep up with my routine?

That’s okay. Life after a disclosure or discovery is rarely straightforward. You might feel exhausted, distracted, or emotionally drained. If you’re struggling to stick to a routine:

- Start small: Choose one thing to do at the same time each day—like making a cup of tea or going for a short walk.
- Be flexible: Your routine doesn’t have to be perfect; it just needs to support?you.
- Be kind to yourself: Missing a day or changing plans doesn’t mean you’ve failed. It means you’re human.


The benefits of routine

Routine isn’t just about structure—it’s about care. It can help us:
- Feel more in control of our day
- Reconnect with our needs and emotions
- Create space for things that bring comfort or joy
- Hold on to hope, even when it feels far away

The NHS have created a free Mind Plan with advice and suggestions to look after your mental health and well-being, to feel more in control, improve your sleep and cope with anxiety and stress. Having a plan in place can make it easier to stick to our routine, and adding in some self-care activities can make it easier to cope with what is going on in our lives.



Kind regards,

The Forum Team

Posted Mon September 29, 2025 1:46pm
Edited by moderator Mon September 29, 2025 2:10pmReport post

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