Module 16: Relapse Prevention

Reflection - My personal risk factors

Spend some time identifying your own risk factors so you are aware what they are and how to manage them. The following questions (available in the downloadable worksheet) could be helpful to do this.

Download printable worksheet >

 

Risky situations/places

Why are these risky for me?

How have I coped in the past?

Did this work and why?

 

Risky feelings

Why are these risky for me?

How have I coped in the past?

Did this work and why?

 

Risky thoughts

Why are these risky for me?

How have I coped in the past?

Did this work and why?

 

Risky behaviours

Why are these risky for me?

How have I coped in the past?

Did this work and why?

 

Risky people

Why are these risky for me?

How have I coped in the past?

Did this work and why?

 

If you want to discuss anything covered in this module, have struggled with working through the self-help material or just want the opportunity to work through the self-help site with a practitioner to guide you then please call the Stop It Now! Helpline for confidential support from our trained staff.

 


Continue to Module 17

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