Module 11: Opening Up to Others

Reflection

As with the Introduction to this module, identify your confidence with the following skills (1 = I find it impossible; 2 = I find it hard; 3 = I am really confident).

I have a clear and detailed understanding of how to talk to people about how I feel. 1 2 3
I can share when I feel positive emotions e.g. happy, excited 1 2 3
I can share when I feel negative emotions e.g. anger, sadness, loneliness 1 2 3

Now, consider the following questions:

  • Have any of your responses changed from 1 to 2 or 2 to 3 from since the start of this module?
     
  • In what ways might your confidence have changed?
     
  • Which part of the module has had the greatest impact on your understanding? Why?
     
  • Has anything from this module prompted or encouraged you to take action around your behaviour? If so, what? How do you plan to act on it?
     
  • Has this module raised any further questions for you or made you want to explore any ideas further? What steps do you plan to take to seek out this information?
     

 

If you want to discuss anything covered in this module, have struggled with working through the self-help material or just want the opportunity to work through the self-help site with a practitioner to guide you then please call the Stop It Now! Helpline for confidential support from our trained staff.

 

 


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