Module 3: Triggers

Situational and environmental risks

Some places and situations present specific risks for people e.g. being alone at home late at night with internet access. These situational and environmental risks can become more risky if combined with risky thoughts, feelings and behaviours. This can provide the ingredients for a chain of unhealthy behaviour and trigger the offence cycle. It is therefore vital to recognise what situations and environments would be risky for you.

On the worksheet list what these situations and environments would be and why they are risky. Then identify what you would do to manage them.

Situation/Environment How to manage
At home late at night, alone, with internet access. Not go on the computer, have a bath, read a good book.
   
   
   
   

Download printable template > 


Continue

FREE CONFIDENTIAL ADVICE

0808 1000 900

More info >