Module 3: Triggers

Objectives

This module aims to help you explore and gain understanding of the following:

  • Understanding of the different types of triggers
  • Your own triggers

Download module as a PDF.


What can trigger the urge to offend?

The concept of trigger has different names: e.g. cue, prompt, call to action and so on. Triggers are what precede thoughts, feelings and behaviour and can lead to emotional and behavioural responses.

There are different types of triggers:

Internal triggers:

Including thoughts, feelings and attitudes linked to lifestyle problems. Examples of Internal emotional triggers are feeling discontented, frustrated, bored, resentful, stressed and anxious.

External triggers:

These are like an alarm sounding- it could be something seen or heard. They can be situational and come from our daily routines e.g. walking through the kitchen may trigger us to open the fridge; going onto adult pornography websites may trigger sexual thoughts about accessing sexual images of children.  

Physical triggers:

These can be drugs, medication, substance misuse and environmental factors e.g. having alcohol with friends can trigger the urge to smoke or seeing a pop up for pornography can trigger wanting to access a website containing sexual images of children.

Triggers often feature at the beginning of the cycle of offending and can prompt behavioural responses so being aware of your triggers is essential in increasing the ability to stop the cycle at the earliest opportunity.

On the worksheet identify your triggers under the headings- internal (including emotional), external (including sights and sounds), physical (including any drug or alcohol use). It is likely that you will have a number of triggers, sometimes these will work in isolation, other times it will be a combination.

Internal External Physical
Lonely Pop-ups Drinking alcohol
     
     
     

Download printable template >

 

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…you would start looking at legal adult pornography but then the amount of time you would spend it would just lead you down that path again…

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