Module 1: Understanding Why

Exercise 1: Daily Internet Use Record

This exercise will provide you will a visual record that will help you to recognise patterns in your behaviour and can show where you need to fill your time more positively.

  • Under each day, shade in the grey column to indicate the hours that you have spent online.
  • In the white column next to it, “traffic light” (Red, Amber, Green) when you access sexual activity on-line - Record involvement with illegal activity in RED, high risk activity in AMBER, and low risk activity in GREEN.
  • You can include your mood states to record a pattern of these too.

This exercise will provide you will a visual record that will help you to recognise patterns in your behaviour and can show where you need to fill your time more positively. 

EXAMPLE

Internet Usage Diary example

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